This awesome infographic from Greatist blog is super helpful for making healthier substitutions when baking. Here are a few of our favorites:
- Substitute 1 cup black beans for 1 cup of white flour
- Substitute 1 cup of applesauce for 1 cup of white sugar
- Substitute 1 cup of pureed avocado for 1 cup of oil or butter
- Substitute 1 cup of cocoa nibs for 1 cup of chocolate chips.
Full the full infographic. Click here
Father’s Day is just around the corner. Here are a few ideas for the dad or dad-to-be in your life:
Just want to take a moment to say thank you to all of the service men and women who selflessly risk their lives to protect ours. Thank you to the military, the firefighters, the police men & women who protect this great nation. Thank you also to their families who share their loved ones with all of us.
The Fit Pregnancy Plan is a one-of-a-kind prenatal fitness program that keeps mamas in shape throughout all 9 months of Pregnancy!
Created by certified maternity fitness specialist Tatum Rebelle, the Fit Pregnancy Plan is a comprehensive week-by-week guide that will keep you healthy and active. There are even multiple flexible options to make the plan realistic for even the busiest of schedules. Some of the results you can expect to see with the plan include:
- Maintain a healthy weight during pregnancy
- Bounce back quickly once your baby arrives
- Increase your strength, muscle tone, and energy
The Fit Pregnancy Plan takes all of the guesswork out of how to stay lean and healthy during your pregnancy. With pictures, written tutorials, video demonstrations, step-by-step instructions, and a smartphone or tablet-friendly layout, your workouts will be quick and easy to follow. They’re designed to target specific muscles that burn the most calories, while achieving the best results with the least amount of time and effort. For the same cost of one personal training session at a gym, this program gives you a year of training that is customized to your specific needs as an expecting mother!
The plan is available in 3 different and affordable options depending on your maternity fitness needs. To find out more information about the plan or to sign up today, click on any of the packages below: